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Hi! I'm glad you are checking my Yoga web page.

If you have any questions regarding the classes or you want to know more about yoga, feel free to contact me!

I give weekly and private classes.

I teach Hatha Yoga and Kundalini Yoga.

Below all the information.

HATHA YOGA - HIMALAYAN TRADITION (all levels)

this practice is based on the teaching of  

Master Yogi Ram Ji 

Friday 17.15 - 18.30

@ Ganesha Yoga Lounge 

Hauptstrasse 33, 69117 Heidelberg

tel: 0179.2600793

(for prices and info please visit the website

www.yoga-heidelberg.com)

The practice of Hatha Yoga from the Himalayan tradition is based on the Vedic culture. This wisdom, created by the Rishis (sages), forms the base for all different paths of yoga (Kundalini Yoga, Raja Yoga, Jnana Yoga, Bhakti Yoga & Swara Yoga). 

We will focus on Asana (body postures), Pranayama (art of breath) Mantra (science of spiritual power of sound) and Dhyana (meditation).

By practicing this discipline we will strength our body, change our habitual patterns and modify our mental programs. A state of awareness will develop within us and it will start to transform ignorance into awakening. Later on, this unity, Yoga, will then manifest in each moment of our daily life.

KUNDALINI YOGA (all levels)

as taught by Master

Yogi Bhajan 

Tuesday 18.30 - 20.00

@ Ganesha Yoga Lounge 

Hauptstrasse 33, 69117 Heidelberg

tel: 0179.2600793

(for prices and info please visit the website

www.yoga-heidelberg.com)

Kundalini literally means „the curl of the beloved“,

a metaphor that indicates the fluctuating movement of energy and awareness that exists within us.

 

Through Asana (body postures), Pranayama (art of breath) Mantra (science of spiritual power of sound) and Dhyana (meditation), Kundalini Yoga brings us the tools to conquer our health, strengthening the nervous system, working on the spine, supporting the immune system, maintaining active our vital glands, activating blood circulation and accompanying awareness in our daily live's impact.

White training clothes are highly suggested for these Practices.

PRIVATE CLASSES

The classes will be design according to your needs using specific asanas, pranayama, relaxation techniques and meditation.

The aim is to give you the tools to live a healthier life and to put in place everything we learn together in your daily routine. 

A correct way of breathing, a correct posture and a daily meditation, will completely change your way of approaching things; 

working, talking, sleeping...

everything will have a deeper awareness.

Contact me to get more information and to schedule a trial class.

 

 

INDIAN YATRA

What is a Yatra?

Yatra (from Sanskrit journey, procession) is a pilgrimage, generally made in groups, to holy places and sites where the research and the spiritual growth, as well as the sharing, are the aim of the journey. Therefore since 2010 I decided to help my sister, whom is also a yoga teacher, in organizing this Spiritual Journey.  Since then, every year, we bring our students (or anyone who is interested to start or deepen this discipline) to magic India in contact with holy places, holy rivers, temples, ashrams, sharing stories, legends and much more.

The whole Yatras are supported by the daily practice of yoga and meditation.

Please write me an email if you would like to be informed about the next Yatras or check Events.

To see some photos and videos of the previous Yatras, just check my sister webpage www.stefaniafloreani.com/yatra.

  

 

 

Bring changes to your mind, body and spirit... practice yoga!

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