YOGA NIDRA

YOGA NIDRA

with Danilo & Paolo

Even during sleep, the mind is so busy that it doesn’t leave the body to rest. Yoga Nidra is a guided practice that drives you to a conscious deep relaxation of your body, mind and emotions. A spontaneous connection with the subconscious and unconscious dimension will occur naturally. In this state the consciousness becomes very powerful and it can be used to attain a deeper knowledge, creativity and even transform the nature of one’s personality. Your true nature and integrity will manifest, enabling you to live in peace. Release of tension, relaxation and a peaceful mind are the secret of Self Transformation.

THE WORKSHOP IS DIVIDED IN 3 PARTS: HATHA YOGA (Physical), YOGA NIDRA & MEDITATION, from the Himalayan Tradition.

Sunday December 27th from 11.00 till 13.30 Online via Zoom

Workshop Fee: € 35

The Workshop is open to everybody

Danilo and Paolo are certified Yoga teachers.

In more than 15 years of practice, nowadays they propose a meditative style focused on bringing the mind back to a quiet state and on reconnecting to the sometimes lost spirituality.

“The practice of Yoga and Meditation is an opportunity to enter into deep contact with yourself, to observe and reconsider your priorities and to return to the authentic meaning of the existence.”