SURYA NAMASKAR

INTERNATIONAL DAY OF YOGA

To celebrate this special event, Paolo and I have thought to teach a special class!

Surya Namaskar, the Sun Salutation, is one of the most famous Yoga practices known worldwide. 

There are different ways and styles to practice it and its benefits are countless; we will talk about them during this Special Kundalini Yoga Class!

THE CLASS IS DIVIDED IN 3 PARTS: A LITTLE THEORY, THE PRACTICE OF THE KUNDALINI YOGA SURYA NAMASKAR & THE MEDITATION.

Monday June 21st from 18.30 till 19.45 Online via Zoom Class Fee: € 15 The Class is open to everybody